Creamy Brown Sugar Overnight Oats with Bananas for Busy Mornings

Enjoy creamy Brown Sugar Overnight Oats packed with bananas and fiber for a quick and healthy breakfast.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Form the creamy texture.
2 tablespoons Chia Seeds Boosts fiber and protein.
2 pieces Ripe Bananas, mashed Natural sweetener.
2 tablespoons Brown Sugar Adds sweetness.

For Flavor

1 teaspoon Cinnamon Adjust to taste.
1 teaspoon Vanilla Extract Optional for flavor enhancement.
1 pinch Salt Balances sweetness.

For Hydration

2 cups Milk Dairy or dairy-free option.

Equipment

mixing bowl
spatula
Measuring cups
Measuring spoons

Method

Step-by-Step Instructions

Combine rolled oats, chia seeds, mashed bananas, brown sugar, salt, and cinnamon in a large mixing bowl. Pour in milk and mix until smooth.
Stir vigorously with a spatula, ensuring even distribution of ingredients.
Cover the mixture and refrigerate for at least 4 hours or overnight.
After chilling, stir the oats to blend ingredients that may have settled. Serve in bowls or jars with optional toppings.
Enjoy cold or warm in the microwave for 30-60 seconds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 4mgCalcium: 250mgIron: 1.5mg

Notes

These oats can be made up to 4 days in advance and stored in an airtight container. Customize toppings as desired.

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