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Cauliflower Mashed Potatoes

Creamy Cauliflower Mashed Potatoes You'll Crave Every Time

Indulge in these creamy, low-carb Cauliflower Mashed Potatoes that are perfect for dinner and holiday feasts.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 150

Ingredients
  

For the Cauliflower Mash
  • 1 head Cauliflower
  • 2 cloves Garlic minced
  • 4 tablespoons Unsalted Butter
  • 1/2 cup Sour Cream
  • 1/4 cup Grated Parmesan Cheese
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • colander
  • food processor

Method
 

Step-by-Step Instructions for Buttery Keto Cauliflower Mashed Potatoes
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Cut a fresh head of cauliflower into florets.
  2. Once the water is boiling, carefully add the cauliflower florets and boil for about 10 minutes until fork-tender.
  3. Drain the cauliflower in a colander and let it sit for a couple of minutes to remove excess moisture.
  4. Return the empty pot to the stove over medium heat, add unsalted butter and minced garlic, cooking for 1-2 minutes until fragrant.
  5. Transfer the drained cauliflower to a food processor along with the sautéed garlic and butter, sour cream, and grated Parmesan. Puree until smooth and creamy.
  6. Taste the mixture and season with salt and freshly ground black pepper to your liking.
  7. Serve the creamy mashed cauliflower immediately in a serving dish, best enjoyed hot.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For variation, consider adding fresh herbs or trying roasted garlic for deeper flavor.

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