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Cauliflower Sausage Kale Soup

Creamy Cauliflower Sausage Kale Soup You’ll Crave Every Night

This Creamy Cauliflower Sausage Kale Soup is a quick, satisfying low-carb meal that everyone will love.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can be replaced with butter or ghee
  • 1 pound Mild Italian Sausage Feel free to substitute with turkey sausage for a lighter option
  • 4 cups Cauliflower Florets Fresh or frozen can be used
  • 1 cup Half and Half Omit for a dairy-free version; use coconut milk instead
  • 4 cups Chicken Broth Vegetable broth can be used for a vegetarian option
  • 1 medium Onion Leeks can be used for a milder flavor
  • 2 cloves Garlic Fresh garlic is best
  • 2 cups Curly Kale Spinach can be swapped in as an alternative
  • Salt To taste
  • Pepper To taste

Equipment

  • Dutch Oven

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a Dutch oven over medium heat. Add sliced mild Italian sausage and chopped bacon, cooking until browned and crispy, about 8–10 minutes.
  2. Remove the meats with a slotted spoon, leaving 2 tablespoons of fat in the pot.
  3. Add 1 chopped onion and sauté for 3–5 minutes until translucent. Stir in 2 minced garlic cloves and cook for another minute.
  4. Introduce 4 cups of cauliflower florets and 4 cups of chicken broth into the pot. Season with salt and pepper, then bring to a simmer.
  5. Simmer uncovered for about 15 minutes, or until the cauliflower is tender.
  6. Blend the soup until smooth and creamy using a blender or immersion blender.
  7. Return the blended soup to the pot over low heat and stir in 1 cup of half and half. Add the cooked sausage, bacon, and 2 cups of chopped curly kale. Cook for an additional 5 minutes.
  8. Adjust seasoning and serve hot, optionally with red pepper flakes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 30IUVitamin C: 90mgCalcium: 10mgIron: 15mg

Notes

This soup is comforting and creamy, with options for ingredient swaps to suit your taste.

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