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–+ servings
Healthy Egg Salad

Creamy Healthy Egg Salad Recipe You’ll Crave Daily

This Healthy Egg Salad is a creamy, protein-packed twist on a classic comfort food, perfect for a satisfying and nutritious lunch.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 15 minutes
Total Time 37 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 pieces Hard Boiled Eggs Cooked and chilled
  • 1 cup Nonfat Plain Greek Yogurt
  • 1 tablespoon Chopped Fresh Dill Can substitute with basil or parsley
  • 2 tablespoons Chopped Chives or Green Onion Finely chopped red onions work well too
  • 1 teaspoon Garlic Powder Adjust as desired
  • 1 teaspoon Onion Powder
  • to taste Salt and Ground Black Pepper Adjust quantities based on taste

Equipment

  • mixing bowl
  • Stovetop
  • spatula

Method
 

Step-by-Step Instructions for Healthy Egg Salad
  1. Boil eggs until hard (9-12 minutes). Transfer to ice bath for 15 minutes to cool, then chop them.
  2. In a bowl, mix chopped eggs with Greek yogurt, dill, chives, garlic powder, onion powder, salt, and pepper.
  3. Gently fold ingredients to ensure yogurt coats the eggs evenly for a creamy texture.
  4. Taste and adjust seasoning with garlic, salt, or lemon juice as needed.
  5. Serve in lettuce cups, sandwiches, or wraps.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 6gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 250mgPotassium: 200mgSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Best consumed fresh and can be stored in an airtight container for up to 3 days. Freezing is not recommended.

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