Creamy Healthy Veggie Dip You'll Crave Every Snack Time

Enjoy this Healthy Veggie Dip, a creamy, protein-rich snack perfect for any gathering or casual evening.

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Prep Time 5

Total Time 5

Servings: 4 servings

Course: Snacks

Calories: 30

For the Dip

1 cup non-fat Greek yogurt You can substitute with non-dairy yogurt for a plant-based option.
0.5 teaspoon garlic powder Feel free to swap with fresh minced garlic for a vibrant twist.
0.5 teaspoon onion powder Note that using fresh onion may change the dip’s texture slightly.
0.25 teaspoon dried dill If using fresh dill, double the amount for best results.
0.25 teaspoon salt Taste and adjust as needed for your palate.
0.125 teaspoon black pepper Adjust according to your heat preference.
0.5 teaspoon dried parsley You can substitute with fresh parsley, using double the quantity.
0.5 teaspoon dried basil Fresh basil can be used instead, also in doubled amounts.

Step-by-Step Instructions for Healthy Veggie Dip

In a medium-sized mixing bowl, add 1 cup of non-fat Greek yogurt and ensure it is smooth and lump-free.
Sprinkle in ½ teaspoon of garlic powder, ½ teaspoon of onion powder, ¼ teaspoon of dried dill, ¼ teaspoon of salt, ⅛ teaspoon of black pepper, ½ teaspoon of dried parsley, and ½ teaspoon of dried basil. Mix the ingredients together evenly.
Blend the dip for about 1-2 minutes until all ingredients are incorporated into a smooth, creamy texture.
Taste your dip and adjust seasoning as needed to enhance the flavor.
Transfer the dip to a serving bowl and enjoy immediately with fresh veggies, or store it covered in the refrigerator.

Serving: 1servingCalories: 30kcalCarbohydrates: 2gProtein: 4gSodium: 130mgPotassium: 150mgSugar: 1gCalcium: 80mg

This dip can be prepared up to four days in advance. Store it tightly covered in the refrigerator to retain its freshness.

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