Ingredients
Equipment
Method
Step-by-Step Instructions for High Protein Potato Soup
- Prepare your ingredients by cubing the potatoes, microwaving the cauliflower until tender, dicing the onion, mincing the garlic, and chopping the green onions.
- In a large pot, bring water to a boil, then add the cubed potatoes. Cook for 10-15 minutes until fork-tender.
- Transfer half of the cooked potatoes into a blender with the cauliflower and chicken bone broth. Blend until smooth.
- In the same pot, melt butter or oil over medium heat. Sauté the onion, green onion stems, and garlic for 3-5 minutes.
- Sprinkle flour over the sautéed vegetables, stirring constantly for 1-2 minutes.
- Pour the blended mixture back into the pot and stir to combine, adding more broth if needed.
- Slowly add milk, cheddar cheese, and Greek yogurt to the pot, stirring until melted and integrated.
- Serve warm, garnished with green onion tops, turkey bacon pieces, and extra cheese or yogurt.
Nutrition
Notes
This soup can be easily made vegetarian or dairy-free by substituting certain ingredients as specified.
