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High Protein Potato Soup

Creamy High Protein Potato Soup for Cozy Evenings

Enjoy a comforting bowl of High Protein Potato Soup that nourishes your body and warms your soul, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 4 cups cubed starchy potatoes Russet potatoes recommended for creaminess
  • 2 cups cauliflower microwaved until tender
  • 1 medium onion diced finely
  • 3 cloves garlic minced
For Flavor and Texture
  • 1 bunch green onions white stems for cooking, green tops for garnish
  • 4 slices turkey bacon cooked until crispy
  • 4 cups chicken bone broth substitute with vegetable broth for vegetarian option
  • 1 cup milk unsweetened almond or oat milk for dairy-free
  • 1 cup cheddar cheese or nutritional yeast for vegan
  • 1/2 cup Greek yogurt or coconut yogurt for dairy-free
  • 1/4 cup flour to thicken the soup

Equipment

  • blender
  • large pot
  • Skillet

Method
 

Step-by-Step Instructions for High Protein Potato Soup
  1. Prepare your ingredients by cubing the potatoes, microwaving the cauliflower until tender, dicing the onion, mincing the garlic, and chopping the green onions.
  2. In a large pot, bring water to a boil, then add the cubed potatoes. Cook for 10-15 minutes until fork-tender.
  3. Transfer half of the cooked potatoes into a blender with the cauliflower and chicken bone broth. Blend until smooth.
  4. In the same pot, melt butter or oil over medium heat. Sauté the onion, green onion stems, and garlic for 3-5 minutes.
  5. Sprinkle flour over the sautéed vegetables, stirring constantly for 1-2 minutes.
  6. Pour the blended mixture back into the pot and stir to combine, adding more broth if needed.
  7. Slowly add milk, cheddar cheese, and Greek yogurt to the pot, stirring until melted and integrated.
  8. Serve warm, garnished with green onion tops, turkey bacon pieces, and extra cheese or yogurt.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

This soup can be easily made vegetarian or dairy-free by substituting certain ingredients as specified.

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