Creamy Indian Overnight Oats: Your New Morning Delight

Experience the indulgence of Indian Overnight Oats, a creamy breakfast treat that combines flavor and nutrition.

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Prep Time 15

Cook Time 5

Refrigeration Time 6

Total Time 6 20

Servings: 2 bowls

Course: Breakfast

Cuisine: Indian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Use whole rolled oats for the best texture.
1 cup Milk Dairy or plant-based milk like almond, coconut, or soy.

For Flavoring

2 tablespoons Chia Seeds Optional for thickness.
2 tablespoons Honey or Maple Syrup Adjust to taste.
1 teaspoon Ground Cardamom A warm and aromatic spice.
1 pinch Saffron Strands For color and flavor; can use turmeric for color only.

For Toppings

2 tablespoons Chopped Pistachios For crunch and flavor.
2 tablespoons Chopped Almonds Can substitute with other nuts or seeds.

Optional Enhancements

1 teaspoon Rose Water Adds a floral note.
1 teaspoon Vanilla Extract For extra sweetness.

Equipment

small saucepan
medium bowl or jar
Measuring cups
Measuring spoons

Method

Step-by-Step Instructions

Warm the milk to 110°F (43°C) in a small saucepan. Stir in saffron strands and ground cardamom and steep for 5 minutes.
In a medium bowl or jar, mix rolled oats and chia seeds if using.
Pour saffron-infused milk over the oats, then add sweetener and optional ingredients. Stir until well combined.
Cover and refrigerate overnight or for at least 6 hours.
Before serving, stir and top with chopped pistachios, almonds, or dried fruits. Serve chilled.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 8gSugar: 8gVitamin A: 500IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Perfect for meal prep! Store in an airtight container in the fridge for up to 2 days or freeze for up to 1 month.

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