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Lebanese Baba Ganoush

Creamy Lebanese Baba Ganoush: A Flavorful Vegan Dip

This Lebanese Baba Ganoush is a creamy, flavorful vegan dip perfect for gatherings or weeknight snacks.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Lebanese
Calories: 180

Ingredients
  

For the Dip
  • 2 medium Italian eggplants choose medium-sized for optimal roasting
  • 1/4 cup tahini or creamy cashew/walnut butter as a substitute
  • 2 tablespoons extra virgin olive oil omit or replace with more tahini for whole-food version
  • 2 tablespoons lemon juice fresh is recommended for best taste
  • 2 cloves garlic (grated) adjust based on preference
  • 1 teaspoon ground cumin adds warm and earthy notes
  • 1 teaspoon smoked paprika add more for bolder flavor
  • 1/4 cup Italian parsley or fresh dill (chopped) choose based on preference
Optional Garnish
  • 1 tablespoon sesame seeds sprinkle over the dip just before serving

Equipment

  • cast-iron skillet
  • food processor
  • fine strainer
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat a cast iron skillet or griddle over medium-high heat for about 5 minutes. Poke holes in Italian eggplants to allow steam to escape during cooking.
  2. Char the eggplants by placing them on the skillet, cooking for approximately 15-20 minutes until charred and soft.
  3. Cool the charred eggplants for about 10 minutes, then peel off their skins.
  4. Drain any excess moisture from the peeled eggplant using a fine strainer for 5-10 minutes.
  5. Chop the roasted eggplant for chunkier texture or blend in a food processor.
  6. In a medium bowl, whisk together tahini, olive oil, and lemon juice until smooth. Stir in garlic, cumin, and paprika, then fold in the eggplant and parsley or dill.
  7. Adjust seasoning with sea salt and additional lemon juice, then garnish with sesame seeds and chili flakes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 10gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 10mgCalcium: 6mgIron: 8mg

Notes

This dip stays fresh in the refrigerator for up to a week. Serve with fresh pita or veggies for best flavor.

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