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Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for a Tropical Escape

Enjoy a refreshing Mango Coconut Milk Smoothie, packed with vitamins and tropical flavor, perfect for breakfast or post-workout.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup frozen mango chunks Use fully frozen for thickness
  • 1 medium frozen banana Sliced
  • 1 cup coconut milk Canned for richness or carton for lighter
  • 1 tablespoon fresh lemon juice Freshly squeezed enhances flavor
Optional Sweetener
  • 1-2 teaspoons honey or maple syrup Adjust based on mango ripeness

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, add the frozen mango chunks, sliced frozen banana, coconut milk, and freshly squeezed lemon juice. Add honey or maple syrup if desired.
  2. Blend on high speed for 30-45 seconds until creamy. Scrape down sides if necessary.
  3. Add remaining frozen mango and blend for another 20-30 seconds. Optionally add ice cubes for thicker texture.
  4. Pour into a glass and enjoy immediately, garnished with mango slice or coconut flakes if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 34gProtein: 2gFat: 8gSaturated Fat: 7gMonounsaturated Fat: 1gSodium: 10mgPotassium: 400mgFiber: 4gSugar: 20gVitamin A: 1000IUVitamin C: 40mgCalcium: 50mgIron: 0.5mg

Notes

For best results, use fully frozen fruits and freshly squeezed lemon juice. Store leftovers in a sealed jar for up to 1 day.

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