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peach smoothie

Creamy Peach Smoothie for a Refreshing Summer Boost

Enjoy a refreshing peach smoothie, perfect for summer with ripe peaches, creamy yogurt, and a hint of vanilla.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Fresh Peaches peeled and chopped
  • 1 cup Greek Yogurt or dairy-free yogurt for vegan option
  • 1 cup Almond Milk or coconut milk for tropical twist
  • 1 tablespoon Maple Syrup/Agave optional
  • 1 teaspoon Vanilla Extract pure extract preferred
  • 1 cup Ice Cubes if using fresh peaches
  • 1 tablespoon Chia Seeds/Flaxseeds optional for nutritional boost

Equipment

  • blender

Method
 

Step-by-Step Instructions for Summer Peach Smoothie
  1. Begin by selecting ripe peaches, peel, and chop them into manageable pieces.
  2. In a high-powered blender, combine the prepared peaches, Greek yogurt, almond milk, maple syrup, and vanilla extract. Add ice if using fresh peaches.
  3. Blend on high speed for about 30-60 seconds until smooth, scraping down the sides as necessary.
  4. Taste and adjust sweetness with more maple syrup or agave if needed, then blend for an additional 10-15 seconds.
  5. Pour the smoothie into a tall glass and garnish with a slice of peach or chia seeds. Enjoy!

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 38gProtein: 5gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 80mgPotassium: 350mgFiber: 3gSugar: 15gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Best enjoyed immediately but can be stored in the fridge for up to 24 hours in an airtight container. Freezing is possible for up to 1 month.

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