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Creamy Raspberry Overnight Oats

Creamy Raspberry Overnight Oats for a Refreshing Healthy Start

Creamy Raspberry Overnight Oats is a nutritious breakfast option that combines yogurt, oats, and fresh raspberries for a delicious start to your day.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Can substitute with quick oats for a softer texture.
  • 1 cup Milk Almond or coconut milk can be used for a non-dairy variation.
  • 1/2 cup Greek Yogurt Substitute with coconut yogurt for a dairy-free option.
  • 2 tablespoons Maple Syrup Honey or agave syrup can work as alternatives.
  • 1 tablespoon Chia Seeds Can substitute with flaxseeds.
For Flavor
  • 1 cup Raspberries Can substitute with strawberries, blueberries, or mixed berries.

Equipment

  • mixing bowl
  • mason jars
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine rolled oats, milk, Greek yogurt, maple syrup, and chia seeds. Stir until well blended.
  2. Gently fold in fresh raspberries, mashing a few lightly to release juices.
  3. Spoon the mixture into mason jars, filling them to the top but leaving space for expansion.
  4. Place jars in the refrigerator for at least 4 hours or overnight.
  5. Serve chilled, optionally garnished with more raspberries, granola, or maple syrup.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 100mgPotassium: 350mgFiber: 10gSugar: 9gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Use rolled oats for optimal texture and adjust sweetness as desired. Can be stored in airtight containers for up to 5 days.

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