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Salted Caramel Protein Shake

Creamy Salted Caramel Protein Shake for Guilt-Free Indulgence

A delicious Salted Caramel Protein Shake that is the perfect guilt-free treat packed with protein.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 250

Ingredients
  

For the Shake
  • 1 cup Milk Substitute with almond, oat, or coconut milk for dairy-free.
  • 1 scoop Vanilla Protein Powder Greek yogurt can be used as a substitute.
  • 2 tablespoons Sugar-Free Caramel Sauce Consider drizzling extra on top.
  • 1 medium Frozen Banana Ensure it's frozen for a luscious texture.
  • 1 teaspoon Vanilla Extract
  • 1 pinch Sea Salt Adjust to your liking.
  • 1 cup Ice Cubes
For Serving (optional)
  • 1 dollop Whipped Cream For a decadent finish.
  • 1 drizzle Extra Caramel Sauce For presentation and flavor.
  • 1 pinch Flaky Sea Salt To elevate taste.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine your chosen milk, vanilla protein powder, sugar-free caramel sauce, frozen banana, vanilla extract, sea salt, and a handful of ice cubes. Blend on high for about 30 seconds until smooth and thick.
  2. While the shake is blending, drizzle caramel sauce along the inner walls of your serving glass to create a caramel pattern.
  3. Pour the creamy shake into the prepared glass, top with whipped cream, drizzle with extra caramel, and sprinkle with flaky sea salt before serving.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 32gProtein: 20gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 100IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

For the best taste, enjoy right after blending. If storing, re-blend with ice for freshness.

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