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Strawberry Banana Overnight Oats

Creamy Strawberry Banana Overnight Oats for Busy Mornings

Enjoy a quick and nutritious breakfast with Strawberry Banana Overnight Oats, perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 40 minutes
Total Time 50 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Ensure they are certified gluten-free if needed.
  • 2 tablespoons Chia Seeds Packed with healthy fats and fiber.
  • 1 pinch Salt Enhances overall flavor.
For Sweetness
  • 1-2 tablespoons Maple Syrup or Honey Adjust quantity to taste.
For the Liquid
  • 1/2 cup Milk Can use almond, cashew, oat, or coconut milk.
For the Fruit
  • 1 medium Banana (diced) Reserve half for topping.
  • 1 cup Strawberries (diced) Save half for decoration.
Optional Flavor Enhancer
  • 1 teaspoon Vanilla Extract Omit if not available.

Equipment

  • medium bowl or jar
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, mix together rolled oats, chia seeds, and a pinch of salt. Add maple syrup or honey and milk. Stir in half of the diced banana and strawberries.
  2. Transfer the mixture into an airtight jar or container and chill in the refrigerator for at least 30 to 40 minutes.
  3. When ready to serve, give the oats a good stir. If too thick, add a splash of milk. Top with the remaining banana and strawberries.
  4. Enjoy your Strawberry Banana Overnight Oats straight from the jar or in a bowl.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 12gVitamin A: 100IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh but can be stored in the fridge for up to 3 days.

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