Creamy Strawberry Cottage Cheese Mousse: Guilt-Free Delight

Experience the magic of Strawberry Cottage Cheese Mousse, a delightful high-protein dessert that offers guilt-free indulgence.

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Prep Time 5

Chilling Time 10

Total Time 15

Servings: 4 cups

Course: Desserts

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup Cottage Cheese Substitute with ricotta for a smoother texture.
0.5 cup Greek Yogurt Use regular yogurt if Greek is unavailable.
1 cup Fresh Strawberries Substitute with other berries for variety.
0.25 cup Honey Use maple syrup as a vegan alternative.

For Optional Toppings

0.5 cup Nuts Almonds or walnuts work great.
2 tablespoons Cocoa Powder For chocolate lovers.
0.5 cup Granola Sprinkle on top for extra crunch.

Equipment

high-power blender

Method

Step-by-Step Instructions

Place cottage cheese and Greek yogurt into a high-power blender and blend until smooth.
Drizzle in honey while blending on low speed until fully mixed in.
Chop strawberries and fold gently into the mousse mixture.
Transfer the mousse into serving cups and refrigerate for at least 10 minutes.
Garnish with sliced strawberries and nuts before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

This mousse can be prepared a day in advance and stored in the fridge. It can also be frozen for up to 1 month.

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