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–+ servings
Strawberry Dole Whip

Creamy Strawberry Dole Whip: A Guilt-Free Tropical Treat

A refreshing and guilt-free Strawberry Dole Whip dessert that combines strawberries, pineapple juice, and coconut milk.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups frozen strawberries If using fresh strawberries, freeze them beforehand for best results.
  • 1 cup pineapple juice Can substitute with orange juice for a different taste.
  • 1 cup unsweetened coconut milk Feel free to swap in almond milk or any preferred milk.
For the Flavor Boost
  • 1 tablespoon lemon juice Lime juice works well too if you prefer.
  • 1/4 cup powdered sugar Adjust to your liking, or try honey or maple syrup.

Equipment

  • high-powered blender

Method
 

Step‑by‑Step Instructions
  1. Gather your high-powered blender. Add 2 cups of frozen strawberries, 1 cup of pineapple juice, 1 cup of unsweetened coconut milk, 1 tablespoon of lemon juice, and 1/4 cup of powdered sugar to the blender.
  2. Blend the mixture on high speed for about 30-60 seconds until creamy and smooth, scraping down the sides if necessary.
  3. Taste your Strawberry Dole Whip and adjust sweetness with more powdered sugar if needed, blending again for 10 seconds.
  4. For a soft-serve texture, serve immediately in bowls or glasses. For a firmer consistency, freeze for 20-30 minutes, stirring halfway.
  5. Get creative with garnishes like fresh strawberry slices, mint, or a drizzle of honey before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 3gSaturated Fat: 2gSodium: 10mgPotassium: 300mgFiber: 3gSugar: 25gVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days or freeze for about 2 weeks. Let soften at room temperature before serving.

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