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Tzatziki Pasta Salad

Creamy Tzatziki Pasta Salad for a Refreshing Summer Bite

Delightful Creamy Tzatziki Pasta Salad, a refreshing vegetarian dish perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta
  • 2 cups Rotini Pasta opt for gluten-free pasta if needed
For the Fresh Vegetables
  • 1 cup Cucumber diced
  • 1 cup Carrot shredded
  • 1 medium Sweet Onion finely chopped
  • 1 cup Bell Pepper diced
  • 1/2 cup Kalamata Olives pitted
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1 cup Plain Unsweetened Greek Yogurt switch to dairy-free yogurt for vegan
  • 2 tablespoons Red Wine Vinegar
  • 3 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Oregano
  • 1 tablespoon Fresh Dill or dried if fresh unavailable

Equipment

  • large pot
  • mixing bowl
  • colander
  • Mason jar or bowl for dressing

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Boil a large pot of salted water, add rotini pasta and cook for 8–10 minutes. Drain and rinse under cold water.
  2. Prepare the Vegetables: In a mixing bowl, combine cooled rotini pasta, diced cucumbers, shredded carrots, finely chopped sweet onion, sliced kalamata olives, and colorful diced bell peppers. Toss to combine.
  3. Make the Dressing: In a jar or bowl, mix Greek yogurt, red wine vinegar, lemon juice, garlic, onion powder, oregano, and dill until smooth. Adjust consistency with water if necessary.
  4. Combine the Salad and Dressing: Pour dressing over salad and toss to coat evenly.
  5. Chill the Salad: Cover and refrigerate for at least 1 hour to meld flavors.
  6. Serve and Enjoy: Stir gently and serve cold, garnishing with extra parsley or dill if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 1800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Allow flavors to meld by chilling the salad before serving. It can be made ahead for quick serving at gatherings.

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