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–+ servings
Veggie Orzo

Creamy Veggie Orzo - Quick, Nutritious Bliss for Kids

Creamy Veggie Orzo is a quick, nutritious dish perfect for kids, filled with veggies and a cheesy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 2 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with butter or avocado oil.
  • 1 cup Orzo Can swap for small pasta shapes or gluten-free orzo.
  • 4 cups Chicken Broth Water can be used but add seasonings for flavor.
For the Vegetables
  • 1 cup Broccoli Can substitute with zucchini, spinach, or peas.
  • 1 cup Carrots Finely shredded.
  • 2 cloves Garlic Minced garlic or garlic powder can be used.
For the Sauce
  • 4 ounces Cream Cheese Plant-based cream cheese can be used.
  • ½ cup Parmesan Cheese Alternatives include mozzarella or nutritional yeast.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Veggie Orzo
  1. Begin by finely chopping the broccoli and shredding the carrots to ensure even cooking.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped broccoli, shredded carrots, and minced garlic cloves. Sauté for about 5 minutes until softened.
  3. Stir in 1 cup of orzo and 4 cups of chicken broth. Bring to a gentle boil, reduce heat to low, and let simmer for 10-15 minutes until orzo is tender.
  4. Reduce heat to low and stir in 4 ounces of cream cheese and ½ cup of grated parmesan cheese. Mix until both cheeses melt into the orzo.
  5. Allow to cool for a couple of minutes before serving warm. Can be paired with grilled chicken or fish.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 30mgCalcium: 100mgIron: 1.5mg

Notes

Customize with your family's favorite vegetables or add protein for a heartier dish. Perfect for busy weeknights!

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