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Cucumber Strawberry Salad

Crisp Cucumber Strawberry Salad for a Refreshing Summer Treat

This Cucumber Strawberry Salad is a refreshing summer treat that combines crisp cucumbers and juicy strawberries for a delightful dish.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups English cucumber Use for fewer seeds and a sweeter taste.
  • 2 cups fresh strawberries Opt for juicy berries; avoid overly ripe.
  • 1/4 cup fresh mint Chiffonade for best results.
For the Dressing
  • 3 tablespoons extra virgin olive oil Enhances richness.
  • 2 tablespoons balsamic vinegar Swap with apple cider vinegar if desired.
  • 1 tablespoon honey Maple syrup can be used for a vegan alternative.
  • 1 pinch salt Adjust to taste.
  • 1 pinch black pepper Freshly ground recommended.

Equipment

  • mixing bowl
  • cutting board
  • knife
  • whisk
  • salad tongs

Method
 

Preparation Steps
  1. Wash the cucumber and strawberries under cool running water to remove any dirt.
  2. Slice the cucumber into thin rounds and strawberries into thin pieces.
  3. Whisk together olive oil, balsamic vinegar, and honey in a separate bowl until smooth.
  4. Add salt and pepper to the dressing, whisking to incorporate.
  5. Pour the dressing over the sliced cucumber and strawberries, tossing to coat.
  6. Add chiffonade mint, tossing gently to combine.
  7. Let the salad rest for 5-10 minutes to allow flavors to meld.
  8. Serve in a bowl, garnished with extra mint leaves if desired.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 0.5mg

Notes

For best flavor, prepare the dressing shortly before serving. Store the salad and dressing separately if prepped in advance to keep it crisp.

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