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–+ servings
Crispy Baked Cauliflower Bites

Crispy Baked Cauliflower Bites for a Guilt-Free Snack

Crispy Baked Cauliflower Bites are a delicious guilt-free snack, perfect for those seeking a healthy alternative to fried options.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower Fresh or thawed frozen
  • 2 large Eggs Can substitute with vegan egg replacer
  • 1 cup Breadcrumbs Panko or gluten-free
  • 1/4 cup Parmesan Cheese Skip for vegan option or use nutritional yeast
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cayenne Pepper Adjust for desired heat
For Baking
  • 2 tablespoons Olive Oil Can substitute with avocado oil

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized florets and dry well.
  3. Set up three bowls: one with breadcrumbs seasoned with spices, one with beaten eggs or egg replacer, and one for any additional dry ingredients.
  4. Dip each floret in eggs, then coat with the breadcrumb mixture, pressing gently.
  5. Arrange the breaded florets on the baking sheet in a single layer and drizzle with olive oil.
  6. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  7. Cool slightly on the baking sheet before serving warm.

Nutrition

Serving: 4bitesCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 110mgSodium: 300mgPotassium: 230mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

Pat dry cauliflower florets thoroughly to prevent sogginess. Avoid overcrowding on the baking sheet for better crispiness. Use parchment paper for easy cleanup and crispy results.

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