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–+ servings
Baked cauliflower

Crispy Baked Cauliflower: Your New Favorite Healthy Snack

This Baked Cauliflower recipe is a guilt-free veggie delight that everyone enjoys, perfect for a healthy snack or side.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Chop into bite-sized florets
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Adjust based on personal taste
  • 1/2 teaspoon Black Pepper Use freshly cracked for best flavor
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for bolder taste
  • 1 teaspoon Paprika Swap with smoked paprika for a richer depth
Optional Topping
  • 1/4 cup Parmesan Cheese Nutritional yeast for dairy-free option

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine cauliflower florets with olive oil, salt, black pepper, garlic powder, and paprika. Toss until coated.
  3. Spread the cauliflower in a single layer on the baking sheet, ensuring not to overcrowd.
  4. Roast the cauliflower for 25 to 30 minutes, flipping halfway through until golden and crispy.
  5. If using, sprinkle Parmesan cheese over the top during the last 5 minutes of roasting.
  6. Serve warm immediately with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 5gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 70mgCalcium: 4mgIron: 2mg

Notes

Avoid overcrowding the baking sheet for best crispiness. You can prepare the cauliflower in advance and refrigerate before roasting.

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