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–+ servings
Baked Chicken Parmesan

Crispy Baked Chicken Parmesan for Guilt-Free Comfort Food

This Healthy Baked Chicken Parmesan is a guilt-free twist on a classic favorite, satisfying cravings with a crispy texture.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Opt for chicken cutlets to cut down on cooking time.
For the Breading
  • 1/2 cup Whole Wheat Flour Substitute with gluten-free flour if necessary.
  • 2 large Large Eggs Essential for binding.
  • 1 cup Whole Wheat Bread Crumbs Unseasoned is best.
  • 1/2 cup Grated Parmesan Cheese Any grated parmesan works here.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Dried Basil Feel free to swap in fresh herbs.
  • 1 teaspoon Dried Parsley Feel free to swap in fresh herbs.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Fresh mozzarella melts best.
  • 1 cup Marinara Sauce Homemade is recommended.

Equipment

  • baking sheet
  • Parchment paper
  • bowls
  • Meat mallet or rolling pin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Butterfly the chicken breasts to about ¼ inch thick for even cooking.
  3. Set up a breading station with bowls for flour, whisked eggs, and a breadcrumb mixture.
  4. Dredge each chicken cutlet in flour, then egg wash, and finally in the breadcrumb mixture.
  5. Bake the chicken cutlets for 15 minutes, then flip and bake for another 15 minutes until golden brown.
  6. Top each cutlet with marinara sauce and mozzarella cheese, then broil for about 2 minutes.
  7. Serve hot over whole grain pasta or alongside a salad.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is not recommended. Reheat in a toaster oven to maintain crispness.

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