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–+ servings
Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots Your Kids Will Love

Enjoy these Baked Sweet Potato Zucchini Tots, a crispy, healthy, and kid-friendly snack featuring wholesome ingredients.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Sweet Potato cooled and mashed
  • 1 medium Zucchini grated and drained
  • 1/2 cup Coconut Flour or substitute with all-purpose or almond flour
For Flavoring (Optional)
  • 1 tsp Garlic Powder adds a savory kick
  • 1 tsp Paprika or Chili Powder provides a spicy edge

Equipment

  • mixing bowl
  • grater
  • parchment-lined baking tray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and gather your ingredients.
  2. Grate the zucchini and squeeze out excess moisture using a kitchen towel.
  3. In a mixing bowl, combine the zucchini, mashed sweet potato, and coconut flour until mixed well.
  4. Shape the mixture into small oval shapes for the tots and place on a baking tray.
  5. Bake for 20–25 minutes, flipping halfway through until golden brown and crispy.
  6. Let them cool slightly before serving with your choice of dipping sauces.

Nutrition

Serving: 1totsCalories: 100kcalCarbohydrates: 20gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Make sure to squeeze out excess moisture from the zucchini to prevent soggy tots. Cool sweet potatoes before mixing to ensure proper consistency.

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