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–+ servings
Cashew Cauliflower

Crispy Cashew Cauliflower for a Wholesome Weeknight Delight

This Crispy Cashew Cauliflower is a healthy vegetarian twist on classic takeout, combining sweet and savory flavors for a delightful dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Packed with vitamins, can substitute with broccoli.
  • 1/2 cup Cornstarch Shake off the excess.
For the Sauce
  • 1/4 cup Water
  • 1/4 cup Soy Sauce Opt for low-sodium.
  • 2 tablespoons Ketchup Substitute with homemade tomato sauce if desired.
  • 2 tablespoons Brown Sugar Can replace with honey or maple syrup.
  • 2 cloves Garlic (minced) Use garlic powder if fresh is unavailable.
  • 1 tablespoon Fresh Ginger (grated) Can be omitted.
  • 1/2 teaspoon Ground Black Pepper Adjust for taste.
  • 1/2 teaspoon Dried Red Chili Flakes Optional.
For the Finish
  • 1/2 cup Cashews (roasted and unsalted) Can substitute with toasted almonds.

Equipment

  • oven
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat oven to 350°F (175°C) and grease a baking dish with olive oil.
  2. Toss cauliflower florets with cornstarch until well-coated and shake off excess.
  3. Bake coated cauliflower for 10 minutes to soften and begin crisping.
  4. Whisk together water and cornstarch, then add soy sauce, ketchup, brown sugar, garlic, ginger, black pepper, and chili flakes until smooth.
  5. Remove cauliflower and pour sauce over florets, stirring to coat evenly.
  6. Return to oven and bake for an additional 5 minutes.
  7. Add cashews, stir lightly, and bake for another 15 minutes.
  8. Let rest, then serve immediately with rice, quinoa, or as a standalone dish.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 22gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 80mgCalcium: 5mgIron: 6mg

Notes

Enjoy your Cashew Cauliflower immediately for best texture and flavor. Avoid reheating in the microwave to maintain crispiness.

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