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Crunchy Garlic Herb Crusted Eggplant Slices

Crispy Crunchy Garlic Herb Crusted Eggplant Slices You’ll Love

These Crunchy Garlic Herb Crusted Eggplant Slices are a satisfying, healthy snack perfect for any occasion.
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Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 2 large Eggplants Slice into ½-inch rounds.
For the Coating
  • 1 cup Panko Breadcrumbs Use gluten-free if necessary.
  • ½ cup Grated Parmesan Cheese Choose rennet-free for vegetarian option.
  • 4 cloves Garlic Minced for best aroma.
  • ¼ cup Fresh Parsley Chopped.
  • 2 tablespoons Fresh Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
For the Binding
  • 2 large Eggs Can substitute with flaxseed meal for vegan option.
  • 2 tablespoons Olive Oil Use high-quality extra virgin.
For Baking
  • 1 can Cooking Spray To prevent sticking.

Equipment

  • oven
  • baking sheet
  • colander
  • mixing bowl
  • whisk
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper, lightly spray with cooking spray.
  2. Slice eggplants into ½-inch rounds and sprinkle with salt. Let rest for 30 minutes to draw out moisture.
  3. Rinse eggplant slices under cold water and pat dry with paper towels.
  4. Mix panko breadcrumbs, grated Parmesan, minced garlic, parsley, thyme, oregano, salt, and pepper in a bowl.
  5. In a separate bowl, whisk eggs and olive oil until smooth.
  6. Dip each eggplant slice in egg wash, then coat with breadcrumb mixture.
  7. Arrange coated slices in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway.
  8. Remove from the oven and cool slightly before serving.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 250IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze unbaked slices for up to 2 months.

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