Go Back
–+ servings
Crispy Garlic Zucchini Balls

Crispy Garlic Zucchini Balls: Irresistibly Crunchy & Healthy

Crispy Garlic Zucchini Balls are a healthy, gluten-free snack that offers a delightful crunch and garlic flavor.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Mixture
  • 2 medium Zucchini Grated and moisture squeezed out
  • 1 cup Breadcrumbs Use gluten-free for gluten-free option
  • ½ cup Parmesan Cheese Can substitute with nutritional yeast for vegan option
  • 2 cloves Garlic Minced, for best flavor
  • 1 large Egg Can be omitted or replaced with flax egg for vegan option
For the Seasoning
  • 1 teaspoon Dried Oregano Can substitute with dried thyme or Italian seasoning
  • 1 teaspoon Dried Basil Fresh basil can elevate the taste
  • 1 teaspoon Salt Adjust to preference
  • ½ teaspoon Black Pepper Feel free to increase for more heat
  • ½ teaspoon Red Pepper Flakes Optional for spice
For Cooking
  • 1 can Cooking Spray For achieving a crispy texture

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) or your air fryer to 400°F (200°C).
  2. Grate 2 medium zucchinis, then squeeze out the excess moisture using a kitchen towel.
  3. In a mixing bowl, combine the zucchini, breadcrumbs, Parmesan cheese, minced garlic, and beaten egg.
  4. Add in dried oregano, dried basil, salt, black pepper, and red pepper flakes; mix well.
  5. Shape mixture into tablespoon-sized balls and place on a baking sheet or air fryer basket.
  6. Lightly spray the tops with cooking spray.
  7. Bake for 20-25 minutes, flipping halfway, or air fry for 10-12 minutes until golden.
  8. Cool for a few minutes, then serve warm, garnished with herbs or cheese.

Nutrition

Serving: 4ballsCalories: 120kcalCarbohydrates: 14gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

For best results, ensure zucchini is well-squeezed of moisture and consider chilling the mixture before shaping into balls.

Tried this recipe?

Let us know how it was!