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–+ servings
Crispy Greek Zucchini Tots

Crispy Greek Zucchini Tots: A Guilt-Free Snack Delight

Experience the delicious blend of sweet zucchini and tangy feta in these Crispy Greek Zucchini Tots.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Greek
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Mixture
  • 2 cups Zucchini Grated and squeezed to remove moisture
  • 1 teaspoon Salt Enhances flavor and draws out moisture
  • 1 large Egg Binds ingredients together
For the Cheese Blend
  • 1 cup Feta Cheese Crumble before adding
  • 1/2 cup Parmesan Cheese Grated
For the Coating & Seasoning
  • 1 cup Breadcrumbs Use plain or Italian; gluten-free option available
  • 2 cloves Garlic Minced
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes Optional
Finishing Touches
  • Cooking Spray Cooking Spray/Olive Oil For drizzling or spraying before baking

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • large bowl
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine grated zucchini with salt and let sit for about 10 minutes to draw out moisture.
  3. Squeeze out excess moisture from the zucchini using a clean kitchen towel.
  4. Mix the dried zucchini with breadcrumbs, crumbled feta, grated Parmesan, egg, minced garlic, oregano, black pepper, and optional red pepper flakes until well combined.
  5. Form the mixture into 1 to 2-inch tots and place on the prepared baking sheet.
  6. Lightly spray tots with cooking spray or drizzle with olive oil.
  7. Bake for 20-25 minutes, flipping halfway through until golden brown and crispy.
  8. Remove from oven, cool slightly, and serve with tzatziki sauce or your favorite dip.

Nutrition

Serving: 2totsCalories: 180kcalCarbohydrates: 18gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure to squeeze out liquid from the zucchini for optimal crispiness. Bake in batches if necessary to allow even cooking.

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