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–+ servings
Keto & Gluten Free Zucchini Fries

Crispy Keto & Gluten Free Zucchini Fries You'll Love to Munch

These Keto & Gluten Free Zucchini Fries offer a guilt-free snack that's crunchy, flavorful, and perfect for your low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Trimmed and cut into spears
  • 1 teaspoon Salt Use sea salt for enhanced flavor
  • 1 cup Parmesan Cheese Grated, can substitute with nutritional yeast
  • 1 teaspoon Garlic Powder Can use fresh minced garlic as a substitute
  • 1/2 teaspoon Red Pepper Flakes Optional for a spicy kick
  • 1 large Egg Can substitute with flaxseed meal mix for vegan option

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • shallow bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse the zucchinis, trim ends, and slice lengthwise into halves, then cut into thin spears.
  3. In a bowl, whisk the egg until combined; keep accessible for easy dipping.
  4. In another bowl, mix grated Parmesan, garlic powder, and optional red pepper flakes.
  5. Dip each zucchini spears into the egg, then coat with the Parmesan mixture. Place on baking sheet.
  6. Bake for about 20 minutes or until golden brown and crispy.
  7. Remove from oven and let cool for a couple of minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 330mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For best taste and texture, serve immediately and experiment with seasoning to suit your flavor preferences.

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