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Crispy Low-Carb Cottage Cheese Chips

Crispy Low-Carb Cottage Cheese Chips for Guilt-Free Snacking

Crispy Low-Carb Cottage Cheese Chips are a healthy, protein-packed alternative for guilt-free snacking. Perfect for movie nights or parties.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chip Base
  • 1 cup Cottage Cheese full-fat recommended
  • 1 cup Grated Cheese cheddar or parmesan suggested
For Flavoring
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder optional
  • 1 teaspoon Paprika optional
  • 1 teaspoon Chili Powder optional
For Baking
  • 1 sheet Parchment Paper to prevent sticking

Equipment

  • baking sheet
  • mixing bowl
  • fork
  • Wire rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine cottage cheese, grated cheese, and chosen seasonings in a mixing bowl and blend well.
  3. Scoop small portions onto the prepared baking sheet, flatten into thin circles, spacing apart.
  4. Bake in the preheated oven for 15-20 minutes until golden-brown.
  5. Remove from oven, cool for 5 minutes on the sheet before transferring to a wire rack.
  6. Serve plain or with dips like guacamole or salsa.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 4gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Use full-fat cottage cheese for the crispiest chips. Adjust baking time as ovens can vary. Ensure proper spacing for even cooking.

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