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Crispy Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders Everyone Will Love

These crispy oven baked chicken tenders are a healthy twist on a classic comfort food, perfect for dinner or an appetizer.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Can use chicken thighs for more moisture.
For the Breading
  • 1/2 cup All-purpose Flour Use gluten-free flour if needed.
  • 2 large Eggs Vital for achieving the perfect breading texture.
  • 2 tablespoons Milk Can substitute with plant-based milk.
  • 1 cup Breadcrumbs (Panko or Regular) Panko offers a lighter, crunchier texture.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more intensity.
  • 1 teaspoon Paprika Use smoked paprika for a deeper flavor.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 1/2 teaspoon Black Pepper Use white pepper for a more subtle taste.
  • cooking spray Cooking Spray Can use olive oil spray for added flavor.

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • bowls

Method
 

Step-by-Step Instructions
  1. Step 1: Preheat the Oven - Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Step 2: Set Up Breading Stations - Arrange three bowls with flour, egg mixture, and breadcrumb mixture.
  3. Step 3: Bread the Chicken - Dredge chicken in flour, dip in egg, and coat with breadcrumbs.
  4. Step 4: Arrange and Spray - Place breaded chicken on the baking sheet and lightly spray with cooking spray.
  5. Step 5: Bake to Perfection - Bake for 18-20 minutes, flipping halfway through.
  6. Step 6: Serve with Love - Allow to cool slightly and serve with dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Pat the chicken dry for better coating adhesion and let rest before baking for enhanced crispiness.

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