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–+ servings
Cucumber Caesar Salad

Cucumber Caesar Salad: A Refreshing Twist on a Classic

Cucumber Caesar Salad is a refreshing twist on the classic, blending creamy dressing with crunchy cucumbers for a healthy dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English cucumber Provides a refreshing crunch; substitute with Persian cucumbers if unavailable.
  • 1 cup Croutons homemade or store-bought; gluten-free options available.
For the Dressing
  • 1/2 cup Mayonnaise Can be replaced with Greek yogurt for a lighter version.
  • 1/4 cup Grated Parmesan cheese Nutritional yeast can be used for a vegan option.
  • 2 tablespoons Lemon juice Fresh is preferred but bottled can be used.
  • 1 tablespoon Dijon mustard Substitute with yellow mustard if necessary.
  • 1 clove Garlic minced; can be omitted for a milder taste.
  • 1 teaspoon Worcestershire sauce A vegan fish sauce can be a suitable alternative.
  • to taste Black pepper Freshly ground is best.
  • to taste Salt Adjust to taste.
Optional Protein Add-ons
  • 1 cup Grilled chicken or shrimp Tofu is a great plant-based substitute.

Equipment

  • mixing bowl
  • knife
  • cutting board
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Wash the large English cucumber thoroughly, peel it, and slice it thinly to create rounds of about 1/8 inch in thickness. Pat the slices dry to remove excess moisture.
  2. In a medium bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons of lemon juice, 1 tablespoon Dijon mustard, and 1 teaspoon Worcestershire sauce until smooth.
  3. Add 1 clove minced garlic and 1/4 cup grated Parmesan cheese to the dressing, and season with black pepper and salt. Stir until fully blended.
  4. In a large bowl, gently toss the cucumber slices with the creamy dressing, ensuring each slice is well-coated.
  5. Just before serving, sprinkle in croutons, gently folding them into the salad to maintain their crispness.
  6. Transfer the salad to a serving bowl and garnish with extra Parmesan cheese and optional protein, then serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Serve fresh for optimal taste and texture. Adjust seasoning in dressing based on personal preference.

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