Cucumber Feta Salad: A Refreshing Taste of Greek Goodness

This Cucumber Feta Salad is a refreshing, nutritious side dish that combines vibrant flavors of Mediterranean ingredients.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 large Cucumbers Can substitute with mini cucumbers for convenience.
1 small Red Onion Use shallots if a milder flavor is preferred.
8 oz Feta Cheese Crumble or use cubed feta for ease.

For the Dressing

1/4 cup Olive Oil Opt for extra virgin for enhanced flavor.
2 tbsp Red Wine Vinegar White wine vinegar can be used as a substitute.
1 tsp Dried Oregano Use fresh oregano for a more vibrant taste.
to taste Salt
to taste Pepper

Equipment

mixing bowl
sharp knife
whisk
Wooden spoon

Method

Preparation Steps

Start by thoroughly washing your cucumbers. Slice them into bite-sized pieces and place them in a large mixing bowl.
Peel and slice the red onion thinly, then add them to the bowl with the cucumbers.
Crumble the feta cheese into chunks or use pre-cubed feta and add it to the mixing bowl.
In a small bowl, whisk together olive oil, red wine vinegar, and dried oregano until well blended.
Pour the dressing over the salad ingredients and gently toss until all components are coated.
Taste the salad and adjust the seasoning with salt and pepper before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Best served fresh, and ideal for pairing with grilled meats or enjoyed on its own. Store leftovers in an airtight container for 1-2 days without dressing.

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