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Cucumber Tomato Salad

Cucumber Tomato Salad: Your Ultimate Refreshing Summer Treat

Cucumber Tomato Salad is a refreshing summer treat featuring crisp cucumbers and juicy tomatoes, perfect for hot days.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 1 each English cucumber Provides crunch and freshness; no need to peel.
  • 10 ounces grape or cherry tomatoes Adds sweetness and juiciness; can substitute with ripe whole tomatoes, chopped.
  • ½ small red onion Provides sharp, sweet flavor; soak in ice water for 5 minutes.
For the Dressing
  • 2 tablespoons olive oil Acts as the dressing base for richness.
  • 2 tablespoons red wine vinegar Adds tanginess; balsamic vinegar can be used as a substitute.
  • 1 teaspoon honey Balances acidity; may substitute with agave syrup for vegan option.
  • ½ teaspoon kosher salt Enhances overall flavor.
  • ¼ teaspoon black pepper Provides mild heat; freshly cracked pepper recommended.
Optional Add-Ins
  • 1 tablespoon chopped fresh herbs (parsley, dill, and/or basil) Adds freshness and color; customize to your liking.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Trim both ends of the English cucumber and cut in half lengthwise. Slice the cucumber into ¼-inch thick half rounds. Halve the grape or cherry tomatoes and finely slice the red onion. Soak onion slices in ice water for about 5 minutes for a milder flavor.
  2. Combine the Ingredients: In a medium bowl, gently combine the chopped cucumber, halved tomatoes, and soaked red onion slices. Use a spatula to ensure even distribution.
  3. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, honey, kosher salt, and black pepper until emulsified.
  4. Dress the Salad: Pour the dressing over the vegetable mixture and gently toss to coat evenly.
  5. Add Fresh Herbs: If desired, stir in chopped fresh herbs like parsley, dill, or basil using a gentle folding motion.
  6. Chill or Serve: Serve immediately or chill in the refrigerator for 30 minutes to 1 hour for enhanced flavors.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

Chill for at least 30 minutes to enhance flavors. Drain cucumbers before mixing to prevent a watery salad.

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