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–+ servings
Curry Cauliflower Rice

Curry Cauliflower Rice: A Quick and Flavorful Low-Carb Meal

Quick and easy Curry Cauliflower Rice is a healthy, flavorful, low-carb meal that's ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower Rice frozen options save time!
  • 2 tablespoons Olive Oil avocado oil is a fantastic alternative
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
For the Veggies
  • 1 medium Red Bell Pepper diced
  • 3 stalks Scallions chopped
For the Flavor
  • 1 tablespoon Curry Powder adjust based on heat preference
  • 0.5 teaspoon Black Pepper or white pepper for a subtler flavor
  • 1 teaspoon Bouillon Powder can use vegetable broth instead
  • 1 pinch Thyme or fresh thyme for more flavor
  • 1 teaspoon Salt to taste
Garnish
  • 2 tablespoons Cilantro chopped

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Finely chop onion, mince garlic, and dice the red bell pepper and scallions. Set aside in separate bowls.
  2. Heat olive oil in a large skillet over medium heat for 1-2 minutes until it shimmers.
  3. Add chopped onion and minced garlic, sauté for 2-3 minutes until translucent. Garlic should be fragrant.
  4. Add diced red bell pepper and chopped scallions, cook for 5 minutes until softened.
  5. Sprinkle in curry powder, black pepper, bouillon powder, thyme, and salt. Cook for 1 minute.
  6. Stir in cauliflower rice, mix well and cook for 5-10 minutes until heated and tender.
  7. Taste and adjust seasoning as necessary before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 350mgPotassium: 560mgFiber: 5gSugar: 2gVitamin A: 1200IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients and avoid overcrowding the pan for even cooking. Adjust spices to suit personal taste.

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