Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add chopped garlic and sauté for 1 minute until fragrant. Toss in the fresh broccoli and sliced mushrooms, stirring for 5-7 minutes until tender.

- In a medium pot, bring 2 cups of vegetable broth to a boil, then add 1 cup of rinsed quinoa. Lower the heat, cover, and simmer for about 15 minutes until fluffy.

- In a separate pot, combine 1 can of drained black beans, the cooked quinoa, and spices like cumin and chili powder. Simmer for 5 minutes until heated through.

- In the same pot used for quinoa, add diced tomatoes and 1 cup of vegetable broth with 0.5 cup lentils. Bring to a boil, reduce heat, and simmer for 20 minutes until lentils are tender.

- Fill tortillas with the cooked mixture from Step 3. Top with sliced avocado and additional toppings like salsa or cilantro.

- Combine canned chickpeas with diced tomatoes in a bowl. Drizzle with olive oil and lemon juice, then toss to coat evenly.

Nutrition
Notes
Store prepared meals in airtight containers for up to 3-4 days. Leftover soups or chili can be frozen for up to 3 months.
