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Baked Cottage Cheese Eggs

Delicious Baked Cottage Cheese Eggs for a High-Protein Start

This Baked Cottage Cheese Eggs recipe is a delightful high-protein breakfast option that can be customized to fit your taste.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 large Eggs Substitute with 8 egg whites for lower fat content.
  • 1 cup Cottage Cheese Can be replaced with ricotta or Greek yogurt.
  • 1/4 cup Milk or Cream Optional for enhancing creaminess.
  • 1/2 tsp Salt Adjust to taste.
  • 1/4 tsp Black Pepper Optional based on preference.
  • 1/2 tsp Garlic Powder Optional for flavor depth.
For the Mix-Ins
  • 1/4 cup Fresh Herbs Parsley, chives, or dill.
  • 1 cup Diced Vegetables Spinach, tomatoes, bell peppers, mushrooms.
  • 1/2 cup Bacon or Ham Optional for added savory elements.
For the Topping
  • 1/4 cup Parmesan or Cheddar Optional for cheesiness.
  • 1/2 cup Shredded Cheese Optional for golden crust.

Equipment

  • oven
  • mixing bowl
  • ramekins or baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease your ramekins or baking dish to prevent sticking.
  2. In a mixing bowl, whisk together the eggs, cottage cheese, and optional milk or cream. Add salt, black pepper, and garlic powder.
  3. Fold in any additional mix-ins such as fresh herbs and diced vegetables.
  4. Divide the mixture evenly into greased ramekins or a larger baking dish, and sprinkle with cheese if desired.
  5. Bake for 20-25 minutes until set in the center and edges are lightly golden.
  6. Allow to cool for 5 minutes before serving warm.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 8mg

Notes

These Baked Cottage Cheese Eggs are customizable and perfect for meal prep. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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