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–+ servings
Banana Coconut Milk Chia Seed Pudding

Delicious Banana Coconut Milk Chia Seed Pudding Made Easy

Enjoy this creamy, vegan-friendly Banana Coconut Milk Chia Seed Pudding, perfect for breakfast or a snack.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 units Ripe Bananas Soft and spotty for best sweetness.
  • 1/4 cup Chia Seeds A rich source of fiber.
  • 1 cup Coconut Milk Canned or carton, depending on availability.
  • 1 teaspoon Vanilla Extract For depth of flavor.
  • 1-2 tablespoons Maple Syrup Optional, can substitute with agave.

Equipment

  • mixing bowl
  • Fork or Potato Masher
  • spatula
  • Clear Glasses or Bowls

Method
 

Step-by-Step Instructions
  1. Mash the Bananas: Take 2 ripe bananas and mash them in a bowl until smooth.
  2. Combine Chia Seeds: Stir in 1/4 cup of chia seeds into the mashed bananas.
  3. Add Coconut Milk: Slowly pour in 1 cup of coconut milk while stirring.
  4. Mix in Vanilla Extract: Add 1 teaspoon of vanilla extract and mix well.
  5. Sweeten if Desired: Fold in 1-2 tablespoons of maple syrup if you prefer a sweeter pudding.
  6. Chill and Set: Divide mixture into containers, cover, and refrigerate for at least 2 hours.
  7. Serve and Enjoy: Stir before serving and garnish with fresh fruits or nuts if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

Consider using a blender for a smoother texture and adjust sweetness to your liking.

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