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–+ servings
Blueberry Cheesecake Protein Bites

Delicious Blueberry Cheesecake Protein Bites for Healthy Snacking

These Blueberry Cheesecake Protein Bites are a nutritious, no-bake snack, packed with protein and bursting with creamy flavors.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats ensure they are certified gluten-free
  • 1/2 cup almond flour
  • 1 scoop vanilla protein powder unflavored alternatives can be used
For the Creamy Filling
  • 8 oz cream cheese full-fat recommended
  • 1/2 cup Greek yogurt opt for plain, thick yogurt
  • 2 tbsp honey or maple syrup adjust based on your taste preference
  • 1 cup blueberries fresh or frozen varieties
  • 1 tsp vanilla extract select pure extract
  • 1/4 tsp salt essential for flavor balance

Equipment

  • mixing bowl
  • Electric mixer
  • spatula
  • Parchment paper
  • baking sheet

Method
 

Instructions
  1. Prepare the dry ingredients by combining rolled oats, almond flour, and vanilla protein powder in a large mixing bowl.
  2. Mix the creamy filling by beating softened cream cheese, Greek yogurt, honey, vanilla extract, and salt until smooth.
  3. Fold in the blueberries gently, making sure not to crush them.
  4. Combine the dry ingredients with the creamy blueberry mixture, mixing until a cohesive dough forms.
  5. Shape tablespoon-sized portions of the dough into balls and place them on a parchment-lined baking sheet.
  6. Refrigerate the bites for at least 30 minutes to allow them to firm up.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 80mgPotassium: 50mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 0.5mg

Notes

For best results, use room temperature ingredients. Store in an airtight container in the fridge for up to one week or freeze for up to three months. Taste the mixture for sweetness before forming the bites.

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