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+ servings
Blueberry overnight oats

Delicious Blueberry Overnight Oats for Busy Mornings

Enjoy Blueberry overnight oats as a nutritious, customizable breakfast option that's perfect for busy mornings.
Prep Time 10 minutes
Resting Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Calories: 350

Ingredients
  

For the Base
  • 1 cup rolled oats avoid instant oats for better texture
  • 2 tablespoons chia seeds can substitute with ground flaxseed
For the Creaminess
  • 2 cups milk (any type) choose almond, oat, or coconut milk
For the Sweetness
  • 1 cup fresh blueberries frozen blueberries can be used, thaw overnight
  • sweetener (optional) adjust sweetness to taste; honey is a good option

Equipment

  • mixing bowl
  • spatula
  • Airtight Container

Method
 

Step‑by‑Step Instructions for Blueberry Overnight Oats
  1. In a mixing bowl, whisk together rolled oats and chia seeds until combined.
  2. Pour in your favorite milk into the oat mixture and stir gently until fully incorporated.
  3. Gently fold in fresh blueberries, being careful not to burst them.
  4. Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 6 hours or overnight.
  5. Once rested, portion the mixture into jars or containers for quick serving.
  6. Before serving, stir and adjust consistency with a splash of milk if needed. Serve chilled topped with additional blueberries or honey.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 52gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 100IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Customize with your favorite fruits or nut butters for added flavor and nutrition.

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