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Blueberry Swirl Yogurt Bites

Delicious Blueberry Swirl Yogurt Bites for Guilt-Free Snacking

Enjoy these Blueberry Swirl Yogurt Bites, a healthy and easy snack made from creamy yogurt and sweet blueberries.
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Prep Time 10 minutes
Cook Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 20 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Greek yogurt Can use non-dairy yogurt for vegan option.
  • 1 teaspoon vanilla extract Use pure vanilla for best flavor.
For the Blueberry Compote
  • 1 cup blueberries Fresh or frozen.
  • 2 tablespoons honey or maple syrup For vegan option, use agave nectar.
  • 0.5 tablespoon lemon juice Fresh juice recommended.
  • 1 teaspoon cornstarch Optional, for thicker consistency.
To Create the Bites
  • 1 silicone molds or mini muffin tin Useful for shaping your yogurt bites.

Equipment

  • medium saucepan
  • large mixing bowl
  • silicone molds or mini muffin tin

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of blueberries, 2 tablespoons of honey or maple syrup, and the juice of half a lemon over medium heat. Stir gently and allow to simmer for about 5-7 minutes until blueberries soften and release juices. Optional: Mix 1 teaspoon of cornstarch with 1 tablespoon of water, stir it in, and cook for another minute.
  2. In a large mixing bowl, add 2 cups of Greek yogurt along with 1 teaspoon of vanilla extract. Mix until smooth and creamy. Adjust sweetness if needed.
  3. Spoon the yogurt mixture into molds, filling them about three-quarters full to leave space for the compote.
  4. Top each mold with a spoonful of blueberry compote and gently swirl it into the yogurt mixture using a toothpick.
  5. Place the molds in the freezer and freeze for at least 3 hours or until solid.
  6. Once frozen, carefully pop the bites out. Store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 3gFat: 1gSaturated Fat: 0.5gCholesterol: 5mgSodium: 20mgPotassium: 50mgFiber: 1gSugar: 5gVitamin A: 150IUVitamin C: 3mgCalcium: 50mgIron: 0.2mg

Notes

For best texture, let the bites sit at room temperature for 2-3 minutes before consuming.

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