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–+ servings
Chicken Burrito Casserole

Delicious Chicken Burrito Casserole That's Gluten-Free and Easy

This Chicken Burrito Casserole is a delicious and easy gluten-free dish packed with flavor and protein for a comforting meal.
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Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Cooling Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 small Finely Diced Onion Adds flavor and moisture; substitute with shallots or leeks for a unique twist.
  • 1 medium Red Bell Pepper Provides sweetness and color; any bell pepper color works wonderfully.
  • 1 cup Parboiled Long-Grain Brown Rice Acts as the base; can be swapped with white rice or frozen rice (adjust liquid).
  • 2 tablespoons Fajita Seasoning Infuses spice and rich flavor; substitute with taco seasoning if needed.
  • 1/4 teaspoon Cayenne Pepper A dash of heat; omit if a milder dish is preferred.
  • 1 cup Frozen Corn Kernels Adds sweetness and texture; fresh or canned corn can be used as alternatives.
  • 1 can Low Sodium Black Beans Packed with protein and fiber; use pinto beans or chickpeas if desired.
  • 3 cups Shredded Chicken Get pre-cooked rotisserie chicken for quicker prep.
  • 2 cups Reduced Sodium Chicken Broth Provides moisture and flavor; vegetable broth can be a lighter option.
  • 1 can Mild Green Chiles Introduces a slight kick; opt for hot green chiles for more spice.
  • 2 tablespoons Olive Oil Enhances flavor and aids cooking; can substitute with vegetable or canola oil.
  • 2 tablespoons Tomato Paste Contributes moisture and flavor depth; ketchup can work in a pinch.
  • 2 cups Shredded Monterey Jack Cheese Delivers creamy texture; cheddar or pepper jack are great substitutes.
For Serving
  • 1/4 cup Cilantro Offers freshness; add as a garnish.
  • 2 tablespoons Green Onion Brings crunch and mild flavor; sprinkle on top before serving.
  • 1 cup Salsa Adds brightness; perfect for extra sauciness.
  • 1 medium Avocado Provides creaminess and healthy fats; slice to serve.

Equipment

  • 9x13-inch baking dish

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Gather your baking dish and prepared ingredients.
  2. In the baking dish, combine finely diced onion, chopped red bell pepper, uncooked rice, fajita seasoning, and optional cayenne pepper.
  3. In a separate bowl, whisk together chicken broth, green chiles, tomato paste, and olive oil. Pour over the rice mixture.
  4. Fold in shredded chicken, black beans, and corn. Stir until all ingredients are combined.
  5. Cover the dish with aluminum foil and bake for 65–70 minutes, checking for liquid absorption and tender rice.
  6. After 65–70 minutes, remove the foil and sprinkle cheese on top. Bake uncovered for an additional 5–10 minutes until cheese is melted.
  7. Let the casserole cool for 5–10 minutes before serving topped with cilantro, green onion, salsa, and avocado.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 45mgCalcium: 25mgIron: 20mg

Notes

Make-ahead option available; flavors often taste better the next day. Consider doubling ingredients for larger gatherings.

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