Delicious Chocolate Date Protein Balls for a Healthy Boost

Delicious Chocolate Date Protein Balls are a guilt-free snack with natural sweetness, perfect for a protein boost.

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Prep Time 15

Total Time 15

Servings: 10 balls

Course: Snacks

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Oats Quick or rolled oats can be used.
1 cup Walnuts Can be substituted with pecans or almonds.
1 cup Medjool Dates Deglet Noor dates work as a substitute.

For the Flavor

1 scoop Chocolate Protein Powder Use chocolate whey or plant-based options.
2 tablespoons Unsweetened Cocoa Powder Stick to unsweetened.
1 tablespoon Natural Peanut Butter Or sugar-free chocolate spread.
2 tablespoons Water Adjust to get the right consistency.

Equipment

food processor
Microwave-safe Bowl
Airtight Container

Method

Step-by-Step Instructions

Soften your Medjool dates by microwaving them for 30 seconds to ensure they blend properly.
In a food processor, combine the oats, walnuts, softened dates, chocolate protein powder, unsweetened cocoa powder, and natural peanut butter. Pulse until the mixture forms a sticky dough.
Roll the mixture into even-sized balls, about 1 inch in diameter, aiming for a total of 10 balls.
Store the shaped protein balls in an airtight container; refrigerate for up to 1 week or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 7gCalcium: 2mgIron: 5mg

Notes

Adjust the mixture consistency with water or peanut butter as needed. Substitute ingredients to customize flavors.

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