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Creamy Tuscan Salmon

Delicious Creamy Tuscan Salmon Ready in 30 Minutes

This Creamy Tuscan Salmon dish combines flavors of sun-dried tomatoes and fresh spinach, making it a quick and delightful dinner choice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 filets
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Freshness is key; opt for wild-caught if possible.
  • 1 teaspoon Kosher salt Enhances the salmon's natural taste.
  • 1 teaspoon Freshly ground black pepper Essential seasoning; white pepper can be used.
  • 2 tablespoons Extra-virgin olive oil Ideal for searing; avocado oil is a good substitute.
For the Creamy Sauce
  • 1 cup White onion (diced) Provides base flavor; can be omitted.
  • ½ cup Sun-dried tomatoes in oil Adds a rich, savory element.
  • 1 cup Cherry tomatoes Bring sweetness and acidity.
  • 3 cloves Minced garlic Enhances aromatic flavor.
  • ½ cup Heavy cream Creates a luscious sauce.
  • ¼ cup Freshly shredded Parmesan cheese Adds nutty depth.
  • 1 teaspoon Paprika Contributes mild spice and beautiful color.
  • 1 teaspoon Italian seasoning Flavor powerhouse; fresh herbs work too.
  • 3 cups Fresh baby spinach Introduces color and nutrients.
  • to taste Salt Final seasoning adjustment.

Equipment

  • Skillet
  • spatula
  • Measuring cups
  • Measuring spoons

Method
 

Preparation
  1. Pat the salmon filets dry with a paper towel. Season both sides with kosher salt and freshly ground black pepper.
  2. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium-high heat. Add the salmon filets, skin-side down, and sear for 3-4 minutes until golden brown, then flip and cook for 2-3 minutes more. Set aside.
  3. In the same skillet, lower the heat and add the diced white onion. Sauté for 2-3 minutes until translucent.
  4. Add sun-dried tomatoes, cherry tomatoes, and minced garlic to the skillet. Sauté for another 5 minutes.
  5. Pour in the heavy cream, stirring to combine. Gradually mix in Parmesan cheese, paprika, and Italian seasoning. Let the sauce thicken.
  6. Add the fresh baby spinach and stir until wilted, about 2-3 minutes.
  7. Return the seared salmon filets to the skillet, spooning the sauce over them. Cover and simmer on low for 5-10 minutes.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best results, watch the cooking time closely and use fresh ingredients for a superior flavor.

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