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Date Cookies

Delicious Date Cookies: Easy, Guilt-Free Treats to Love

Enjoy these easy Date Cookies made with wholesome ingredients for a guilt-free treat.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 32 minutes
Servings: 12 cookies
Course: Desserts
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Cookie Mixture
  • 1 cup Pitted Medjool Dates Soft dates are best
  • 2 cups Old Fashioned Rolled Oats Use certified gluten-free oats for gluten-free option
  • 1/2 cup Creamy Peanut Butter or Almond Butter Can substitute with sunflower seed butter for nut-free version
Optional Add-ins
  • 1 tsp Flaky Sea Salt Optional, for enhancing sweetness
  • 1/2 cup Chocolate Chips or Chopped Nuts Optional, for added crunch

Equipment

  • oven
  • food processor
  • baking sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
  2. Soak the pitted Medjool dates in hot water for 8 to 10 minutes to soften them.
  3. Process the old-fashioned rolled oats in a food processor for about 30 seconds until mostly broken down but still textured.
  4. Combine the soaked dates and nut butter with the oats in the processor and blend until a sticky dough forms.
  5. Adjust the dough consistency as needed, adding more oats or nut butter if too wet or crumbly.
  6. Shape portions of the dough into balls and flatten them on the baking sheet.
  7. Bake the cookies in the preheated oven for 10-12 minutes until lightly golden around the edges.
  8. Cool the cookies on the baking sheet for about 10 minutes before transferring them to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 180mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

These cookies are easy to customize with your favorite nut butters or add-ins like chocolate chips. Store in an airtight container to maintain freshness.

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