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–+ servings
Eggs in Purgatory

Delicious Eggs in Purgatory: A Flavorful Mediterranean Delight

Enjoy a delightful dish of Eggs in Purgatory, a Mediterranean classic combining poached eggs and zesty tomato sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a lighter option.
  • 2 cloves Garlic Fresh garlic is recommended for the best taste.
  • 1 teaspoon Red Pepper Flakes Adjust quantity to taste.
  • 1 can Canned Whole Plum Tomatoes Can use about 2 large fresh tomatoes, peeled and chopped.
  • 1 handful Fresh Basil Use less if using dried basil (1 tsp).
For the Eggs
  • 2-4 pieces Eggs Fresh farm eggs yield the best flavor.
  • Salt Add to taste.
  • Pepper Add to taste.
  • 1 cup Parmesan Cheese Can swap with Pecorino Romano for a sharper taste.

Equipment

  • small skillet

Method
 

Step-by-Step Instructions for Eggs in Purgatory
  1. Begin by warming 2 tablespoons of olive oil in a small skillet over medium heat for 1-2 minutes.
  2. Add 2 minced garlic cloves and a pinch of red pepper flakes, sauté for 2-3 minutes until fragrant.
  3. Pour in one can of whole plum tomatoes, break them up, and simmer for about 8-10 minutes until thickened.
  4. Stir in most of the fresh basil and season with salt and pepper, simmer for an additional minute.
  5. Crack 2-4 eggs into small bowls, then gently slip into the simmering sauce and poach for 5-7 minutes.
  6. Sprinkle salt and pepper over the eggs and top with Parmesan, cover, and cook undisturbed for about 5 minutes.
  7. Garnish with reserved fresh basil and serve immediately with crusty garlic bread or pita.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 15gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 900IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Use fresh ingredients for the best flavor and avoid browning the garlic to maintain a sweet taste.

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