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Greek Pasta Salad

Delicious Greek Pasta Salad Your New Go-To Summer Dish

This vibrant Greek Pasta Salad is a refreshing, quick-to-make dish that captures the essence of Mediterranean cuisine, perfect for summer meals.
Prep Time 20 minutes
Cook Time 10 minutes
Refrigeration Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 12 oz Bow-tie Pasta (or any short-cut pasta) Feel free to substitute with gluten-free pasta if desired.
  • 1 cup Cherry or Grape Tomatoes (sliced in half) Adds juiciness and sweetness.
  • 1 cup Cucumbers (quartered) Provides a refreshing crisp texture.
  • 1 cup Red Bell Pepper (diced) Brings color and sweetness.
  • 0.5 cup Red Onion (chopped) Offers a lovely sharpness.
  • 0.5 cup Pitted Black and Green Olives (sliced) Choose Kalamata, green, or a mix for variety.
  • 1 cup Feta Cheese (crumbled) Add plant-based feta for a dairy-free option.
For the Dressing
  • 0.5 cup Extra Virgin Olive Oil Opt for high-quality oil for best taste.
  • 0.25 cup Freshly Squeezed Lemon Juice Bottled lemon juice is a quick substitute.
  • 2 tbsp Red Wine Vinegar Apple cider vinegar can work as a viable alternative.
  • 1 tbsp Dijon Mustard Acts as an emulsifier for the dressing.
  • 2 cloves Garlic (minced) Using fresh is best for aroma.
  • 1 tsp Dried Oregano or Italian Seasoning Fresh herbs can provide a different profile.
To Season
  • 1 tsp Salt
  • 1 tsp Freshly Ground Black Pepper

Equipment

  • large pot
  • colander
  • mixing bowl
  • whisk

Method
 

Step‑by‑Step Instructions for Greek Pasta Salad
  1. Bring a large pot of salted water to a rolling boil over high heat. Once boiling, add the bow-tie pasta and cook according to package instructions until al dente, usually about 8–10 minutes. Once done, drain the pasta in a colander and rinse it under cold water to stop the cooking process.
  2. In a large mixing bowl, combine extra virgin olive oil, freshly squeezed lemon juice, red wine vinegar, Dijon mustard, and minced garlic. Whisk the ingredients together vigorously until well emulsified.
  3. Add the halved cherry tomatoes, quartered cucumbers, diced red bell pepper, chopped red onion, and sliced black and green olives into the bowl with your dressing. Gently fold the ingredients together.
  4. Once the pasta has cooled completely, add it to the mixing bowl with the marinated vegetables. Crumble the feta cheese over the top and toss everything together thoroughly.
  5. Taste your Greek Pasta Salad and adjust the seasoning with additional salt, pepper, or lemon juice if desired. For best flavor, let the salad rest in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Rinsing the pasta after cooking prevents it from becoming mushy. Prepare the salad a few hours in advance for deeper flavors. Always taste and adjust seasoning before serving for enhanced freshness.

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