Delicious High Protein Chicken Salad for a Healthy Boost

Enjoy a vibrant High Protein Chicken Salad packed with nutrition and flavor, perfect for a healthy meal.

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Prep Time 10

Cook Time 20

Chilling Time 2

Total Time 2 30

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 lb Boneless Skinless Chicken Breasts or cooked rotisserie chicken for quicker meal
1 tbsp Chicken Seasoning or basic salt if out
2 stalks Celery chopped for crunch
1 cup Grapes halved, optional for lower carb

For the Dressing

1/2 cup Mayonnaise or Greek yogurt for a lighter alternative
1/2 cup Cottage Cheese blend for smoother texture
2 tbsp Fresh Lemon Juice or lime juice as substitute
1 tsp Dried Oregano
1 tsp Garlic Powder
1 tsp Smoked Paprika
1 tsp Onion Powder
to taste Ground Black Pepper
to taste Salt

Equipment

large pot
food processor
mixing bowl

Method

Step‑by‑Step Instructions

Cook 1 pound of boneless skinless chicken breasts in a large pot of salted boiling water for about 20 minutes until fully cooked, then cool.
Blend cottage cheese and mayonnaise in a food processor until smooth and creamy.
Shred cooled chicken into small pieces and transfer to a large mixing bowl.
Add blended dressing, chopped celery, halved grapes, and lemon juice to the chicken, mixing well with spices.
Season with ground black pepper and salt to taste, ensuring all ingredients are well coated.
Chill in the refrigerator for at least 2 hours before serving to enhance flavors.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Customize with your favorite vegetables or fruits for a personal touch.

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