Delicious Lactation Energy Bites for New Moms Anytime

These Lactation Energy Bites are a nutritious, no-bake snack perfect for new moms that satisfy cravings and boost energy levels.

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Prep Time 15

Chill Time 25

Total Time 40

Servings: 12 bites

Course: Snacks

Calories: 130

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

1 cup creamy natural nut or seed butter almond or sunflower seed butter as alternatives
1/2 cup raw honey can substitute with brown rice or maple syrup for vegan
2 cups rolled oats use gluten-free oats for gluten-free option
1/4 cup ground flaxseed
2 tablespoons brewer's yeast can be omitted or replaced
1 teaspoon ground cinnamon
1/4 cup melted coconut oil avocado oil is a substitute
1/2 cup mini chocolate chips use dairy-free options for vegan

Optional Add-Ins

2 tablespoons chia seeds for an extra protein boost
1 scoop protein powder for enhanced nutrient profile
1 teaspoon flavored extracts such as vanilla or almond

Equipment

mixing bowl
spatula
baking sheet

Method

Step-by-Step Instructions

In a large mixing bowl, add creamy natural nut or seed butter and raw honey. Blend until smooth.
Stir in rolled oats, ground flaxseed, brewer's yeast, and ground cinnamon. Mix until evenly coated.
Warm melted coconut oil and mix it into the dough until well blended.
Cover and refrigerate for about 10 minutes to make the mixture easier to handle.
Use a tablespoon to scoop out mixture and roll into 1-inch balls. Place on a baking sheet.
Freeze for another 15 minutes to firm up. Store in an airtight container.

Nutrition

Serving: 1biteCalories: 130kcalCarbohydrates: 12gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 70mgFiber: 2gSugar: 6gCalcium: 1mgIron: 2mg

Notes

Store in the fridge for up to 2 weeks or freeze for 3 months for an easy snack anytime.

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