Delicious Low Calorie High Protein Mac and Cheese Recipe

This Low Calorie High Protein Mac and Cheese is a guilt-free comfort food made with high-protein pasta and Greek yogurt, perfect for weeknight dinners.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

8 oz High-Protein Pasta Consider chickpea, red lentil, or whole wheat pasta.

For the Cheese Sauce

1 cup Plain Greek Yogurt Opt for 2% or full-fat versions.
1 cup Shredded Sharp Cheddar Cheese Adds classic cheesy flavor.
1/4 cup Parmesan Cheese Boosts flavor depth.
1/2 cup Low-Fat Milk Optional, for creaminess.
1 teaspoon Dijon Mustard Optional, for flavor enhancement.
1/2 teaspoon Paprika Optional, adds smokiness.
to taste Salt
to taste Pepper

Equipment

large pot
medium saucepan
mixing bowl
whisk
spatula

Method

Step‑by‑Step Instructions

Boil a pot of salted water and cook the high-protein pasta according to package instructions for about 8-10 minutes. Drain and set aside.
In a medium saucepan over low heat, combine Greek yogurt, shredded cheddar cheese, and Parmesan cheese. Whisk for about 5 minutes until smooth.
Stir in Dijon mustard, paprika, and season with salt and pepper. Stir for another 2 minutes to meld flavors.
Gently fold the cooked pasta into the cheese sauce and cook over low heat for an extra minute.
Transfer to serving bowls and enjoy immediately. Optionally sprinkle additional cheese or fresh herbs on top.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 36gProtein: 25gFat: 8gSaturated Fat: 4gCholesterol: 30mgSodium: 450mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Keep the heat low when melting the cheese sauce to prevent curdling. You can add vegetables for extra nutrition, and for a baked version, top with more cheese and bake at 375°F for 15-20 minutes.

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