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Mixed seafood in a creamy garlic wine sauce

Delicious Mixed Seafood in Creamy Garlic Wine Sauce Tonight

This mixed seafood in a creamy garlic wine sauce delivers comfort and sophistication with its rich flavors and quick preparation.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Seafood
Calories: 400

Ingredients
  

For the Seafood
  • 1 pound Raw Shrimp Can substitute with prawns for larger bites.
  • 1 pound Squid Can use scallops or clams instead.
  • 0.5 pound Bay Scallops Omit if desired.
For the Sauce
  • 2 tablespoons Butter Use olive oil for a lighter version.
  • 1 medium White Onion Shallots can be a great substitute.
  • 3 cloves Garlic Garlic powder can substitute if short on fresh.
  • 0.5 cup White Wine Vegetable broth is a good non-alcoholic alternative.
  • 1 cup Heavy Cream Coconut cream may be used for a dairy-free option.
For Garnishing
  • 0.25 cup Chopped Parsley Cilantro can be swapped in for a different taste.

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Begin by cleaning and prepping your seafood; rinse the raw shrimp, squid, and bay scallops under cold water. Pat them dry with a paper towel and sprinkle a pinch of salt over them.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat.
  3. Add one finely chopped white onion and three crushed garlic cloves to the skillet. Sauté for about 2 minutes, stirring frequently, until the onion becomes translucent and the garlic is fragrant.
  4. Introduce the cleaned shrimp to the skillet, cooking for about 1 minute until they just begin to turn pink.
  5. Pour in half a cup of white wine, increasing the heat to medium-high, simmering for about 1 minute.
  6. Lower the heat to medium and stir in one cup of heavy cream, mixing well to combine.
  7. Gently fold in the squid and bay scallops, cooking for an additional 2-3 minutes until all the seafood is fully cooked.
  8. Taste the sauce and adjust with salt and freshly ground black pepper. Remove from heat and mix in a handful of chopped parsley.
  9. Plate the dish while hot and garnish as desired.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 20gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Enjoy with crusty bread, fluffy rice, or over pasta to soak up the sauce.

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