Delicious Moqueca (Brazilian Fish Stew) to Impress Your Guests

Moqueca is a delicious Brazilian fish stew infused with coconut milk and fresh ingredients, perfect for impressing guests.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Soups

Cuisine: Brazilian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stew

1 pound Firm White Fish (e.g., Cod, Snapper) Can substitute with salmon or tuna steaks.
1 pound Shrimp Optional; can substitute with clams or scallops.
1 can Coconut Milk Essential for authentic Moqueca flavor.
1 medium Onion Shallots can be used for milder flavor.
1 cup Bell Peppers (Red and Yellow) Any sweet peppers can be used.
2 medium Tomatoes Fresh or canned works well.
2 tablespoons Dendê Oil (Red Palm Oil) Traditional; can replace with coconut oil or olive oil.
2 cloves Garlic Minced; adjust to preference.
1/2 cup Cilantro Fresh, for garnish.
2 tablespoons Lime Juice Can substitute with lemon juice.

Equipment

Large pot or Dutch oven

Method

Step-by-Step Instructions

Prepare your ingredients by chopping the firm white fish and shrimp, slicing the onion, bell peppers, and tomatoes.
In a large pot or Dutch oven, heat dendê oil over medium heat, then sauté the onions and garlic for 3-4 minutes.
Add bell peppers and tomatoes, cooking for an additional 5-7 minutes until softened.
Pour in the coconut milk, stir, and bring to a gentle simmer for about 5 minutes.
Gently add fish and shrimp, cover, and simmer for 10-15 minutes until seafood is opaque.
Stir in cilantro and lime juice just before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 950mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Serve with fluffy white rice or farofa for an authentic Brazilian experience.

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